Skip to content
National Sauna Day

Sauna Day 2024

The 27th National Sauna Day 2024. Programme for a long sauna weekend at Kukkolaforsen, 6–9 June 2024.

Thursday 6 June at 18:00: visit to chairman Sven-Erik Bucht and sauna in his fine smoke sauna and wood-fired sauna. Transport, towels, food and drink included. Price SEK 650/person, max 20 participants. Friday 7 June at 17:00: excursion to Lapland View Lodge on Mount Luppio, a newly built venue with a sauna and magnificent views. Bus trip, sauna, spa and dinner, departure 17:00 from Kukkolaforsen, with a visit to the summit to see the light of the midnight sun. Price SEK 870/person. Saturday 8 June, National Sauna Day at Kukkolaforsen: 13:00 Annual Meeting of the Swedish Sauna Academy; 13:00 outdoor activity for those not attending the meeting; 14:00 welcome; 14:15 sauna contest for group 1; 14:15 seminar for group 2 with sauna doctor Hans Hägglund and Åsa Engström on sauna habits in Norrbotten and Västerbotten, Earric Lee on "Heat therapy and sauna bathing", and Tommy Rauhala from Bastufolket on Sauna Tour Sweden and his sauna trailer; 15:30 sauna contest group 2; 15:30 seminar group 1; 17:30 sauna in at least 8 different saunas and hot tubs, dip in the Torne River; 18:00 musical entertainment all evening with national fiddler Daniel Wikslund; 18:30 aufguss in the village sauna; 19:00 outdoor dinner with delicacies from the Torne Valley; 19:30 more sauna and a dip in the Torne River; 22:00 sausage grilling and sauna until sunrise (sponsored by NordChark). The seminar, sauna and dinner cost SEK 950/person. Sunday 9 June at 11:00: visit to Cape East Spa with several different saunas, spa and a warm pool both outdoors and indoors, at Sweden's easternmost point on the Torne River. Sauna, spa and lunch, transport from Kukkolaforsen, price SEK 650/person. Registration by 1 May 2024. Information and booking: svante@spolander.com. Advance payment before 15 May to Kukkolaforsen Bg 5662-5718 or Swish 123 287 0327, marking the payment "bastudag". In Sauna Veritas.