Sauna and health
Hot facts about sauna and health. "A sauna a day keeps the doctor away." Here we collect articles, podcasts and book tips about the sauna's positive effects on health.
The doctors of the future prescribe sauna
The Sauna Book by the Sauna Doctor
The Sauna Book by the Sauna Doctor Hans Hägglund is now out. Hot facts about sauna and health. "A sauna a day keeps the doctor away." As Hans says in the book: "I describe the positive effects that sauna bathing has on health." There have been many good interviews on the TV4 sofa, in Aftonbladet, Västerbottens-Kuriren, Radio Uppland and Radio Norrbotten, and Mariefredstidningen. The book can be ordered from Bokus.
Order the Sauna Book from Bokus ↗
Presentation of the book on Sauna Day (YouTube) ↗
Sauna and health
We have three fine drawings about "Sauna and Health" that can be ordered at cost price, SEK 100. Lovely to frame and hang up by the sauna. Orders: svante@spolander.com. Provide name, address, email and phone. "A sauna a day keeps the doctor away."
Four sauna baths a week keeps the doctor away
28 August 2021. Read and listen more in the podcast Hälsa för ohälsosamma (Health for the Unhealthy).
